WOD: Monday 3/4/19
Strength/Skill:
- Back Squat: 5x5
Metcon: 8m AMRAP
- 16 x Alt. KB Snatch
- 16 x Alt. Pistols
- 200m Run
Cash-out: 10m Bike
Strength/Skill:
- Back Squat: 5x5
Metcon: 8m AMRAP
- 16 x Alt. KB Snatch
- 16 x Alt. Pistols
- 200m Run
Cash-out: 10m Bike
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733