WOD: Friday 3/1/19

Strength/Skill:

- Front Squat (2s Pause): 5x2

Metcon: 16m EMOM

First 8m

Odd: 40s KB Swings

Even: 40s V-ups

Second 8m

Odd: 40s 15y Shuttle

Even: 40s Air Squats

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