WOD: Friday 2/22/19

Strength/Skill: 6 Sets

- 1 x Front Squat (2s pause) + 2 x Front Squat

Metcon: 16m EMOM

M1: Parking Lot Medball Carry

M2: 6 x Squat Cleans (115/75)

M3: 12 x Burpees

M4: 20 x Hollow Rocks

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