WOD: Tuesday 2/19/19

Strength/Skill: Superset

- 5x6 DB Bench

- 5x10 Strict Pull-ups

Metcon: 21/15/9/15/21 (15m Cap)

- DB Snatch (50/35)

- Bike Cals

Cash-out: 3x

- 8 x 1-leg KB Bridge (per side)

- 12 x Glute Ham Raises

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