WOD: Tuesday 2/19/19Strength/Skill: Superset - 5x6 DB Bench - 5x10 Strict Pull-ups Metcon: 21/15/9/15/21 (15m Cap) - DB Snatch (50/35) - Bike Cals Cash-out: 3x - 8 x 1-leg KB Bridge (per side) - 12 x Glute Ham RaisesPost not marked as liked
Strength/Skill: Superset - 5x6 DB Bench - 5x10 Strict Pull-ups Metcon: 21/15/9/15/21 (15m Cap) - DB Snatch (50/35) - Bike Cals Cash-out: 3x - 8 x 1-leg KB Bridge (per side) - 12 x Glute Ham Raises
