WOD: Tuesday 2/19/19
Strength/Skill: Superset
- 5x6 DB Bench
- 5x10 Strict Pull-ups
Metcon: 21/15/9/15/21 (15m Cap)
- DB Snatch (50/35)
- Bike Cals
Cash-out: 3x
- 8 x 1-leg KB Bridge (per side)
- 12 x Glute Ham Raises
Featured Posts
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Recent Posts
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