WOD: Saturday 2/16/19
Saturday Partner WOD!
Teams of 2: 35m Cap
- 100 x Front Squats (135/95)
- 100 x Deadlifts (225/155)
- 50 x Front Squats (185/135)
- 50 x Deadlifts (275/185)
E2MO2M - Alternate between 20 x Cal Bike/Row
Saturday Partner WOD!
Teams of 2: 35m Cap
- 100 x Front Squats (135/95)
- 100 x Deadlifts (225/155)
- 50 x Front Squats (185/135)
- 50 x Deadlifts (275/185)
E2MO2M - Alternate between 20 x Cal Bike/Row
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733