WOD: Saturday 2/16/19

Saturday Partner WOD!

Teams of 2: 35m Cap

- 100 x Front Squats (135/95)

- 100 x Deadlifts (225/155)

- 50 x Front Squats (185/135)

- 50 x Deadlifts (275/185)

E2MO2M - Alternate between 20 x Cal Bike/Row

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com