WOD: Friday 2/15/19
Strength/Skill: 6 sets
- 1 x Front Squat (2s Pause) + 2 x Front Squat
Metcon: Open WOD - 17.5
Rx: 10 Rounds (25m Cap)
- 9 x Thruster (95/65)
- 35 x DUs
Scaled: 10 Rounds (25m Cap)
- 9 x Thruster (65/45)
- 60 x Singles
Featured Posts
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