WOD: Friday 2/15/19

Strength/Skill: 6 sets

- 1 x Front Squat (2s Pause) + 2 x Front Squat

Metcon: Open WOD - 17.5

Rx: 10 Rounds (25m Cap)

- 9 x Thruster (95/65)

- 35 x DUs

Scaled: 10 Rounds (25m Cap)

- 9 x Thruster (65/45)

- 60 x Singles

Featured Posts
Recent Posts