WOD: Friday 2/15/19Strength/Skill: 6 sets - 1 x Front Squat (2s Pause) + 2 x Front Squat Metcon: Open WOD - 17.5 Rx: 10 Rounds (25m Cap) - 9 x Thruster (95/65) - 35 x DUs Scaled: 10 Rounds (25m Cap) - 9 x Thruster (65/45) - 60 x Singles
Strength/Skill: 6 sets - 1 x Front Squat (2s Pause) + 2 x Front Squat Metcon: Open WOD - 17.5 Rx: 10 Rounds (25m Cap) - 9 x Thruster (95/65) - 35 x DUs Scaled: 10 Rounds (25m Cap) - 9 x Thruster (65/45) - 60 x Singles
