WOD: Wednesday 2/13/19
Strength/Skill:
- Power Clean: work up to a new 1RM!
Metcon: 20m EMOM
Odd: 3 x Power Clean + 5 x Front Squats
Even: 10 x Burpees
Strength/Skill:
- Power Clean: work up to a new 1RM!
Metcon: 20m EMOM
Odd: 3 x Power Clean + 5 x Front Squats
Even: 10 x Burpees
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733