WOD: Wednesday 2/13/19Strength/Skill: - Power Clean: work up to a new 1RM! Metcon: 20m EMOM Odd: 3 x Power Clean + 5 x Front Squats Even: 10 x Burpees
Strength/Skill: - Power Clean: work up to a new 1RM! Metcon: 20m EMOM Odd: 3 x Power Clean + 5 x Front Squats Even: 10 x Burpees
