WOD: Monday 2/11/19

Strength/Skill:

- Back Squat (3s Pause): 6x1 @80

Metcon: 15m AMRAP

- 15y OH Plate Lunge (45/25)

- 15 x C2B Pull-ups (Increase by 3 each round)

- 15y OH Plate Lunge (45/25)

- 200m Run

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