WOD: Friday 2/8/19

Strength/Skill: 6 Sets

- 1 x Front Squat (2s Pause) + 2 x Front Squat (no pause)

Metcon: Open WOD 18.1 - 20m AMRAP

- 8 x T2B

- 10 x One-arm DB Hang Clean and Jerks (50/35)

- 14/12 Cal Row

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