WOD: Friday 2/8/19Strength/Skill: 6 Sets - 1 x Front Squat (2s Pause) + 2 x Front Squat (no pause) Metcon: Open WOD 18.1 - 20m AMRAP - 8 x T2B - 10 x One-arm DB Hang Clean and Jerks (50/35) - 14/12 Cal Row
Strength/Skill: 6 Sets - 1 x Front Squat (2s Pause) + 2 x Front Squat (no pause) Metcon: Open WOD 18.1 - 20m AMRAP - 8 x T2B - 10 x One-arm DB Hang Clean and Jerks (50/35) - 14/12 Cal Row
