WOD: Friday 2/8/19
Strength/Skill: 6 Sets
- 1 x Front Squat (2s Pause) + 2 x Front Squat (no pause)
Metcon: Open WOD 18.1 - 20m AMRAP
- 8 x T2B
- 10 x One-arm DB Hang Clean and Jerks (50/35)
- 14/12 Cal Row
Strength/Skill: 6 Sets
- 1 x Front Squat (2s Pause) + 2 x Front Squat (no pause)
Metcon: Open WOD 18.1 - 20m AMRAP
- 8 x T2B
- 10 x One-arm DB Hang Clean and Jerks (50/35)
- 14/12 Cal Row
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733