WOD: Friday 2/8/19
Strength/Skill: 6 Sets
- 1 x Front Squat (2s Pause) + 2 x Front Squat (no pause)
Metcon: Open WOD 18.1 - 20m AMRAP
- 8 x T2B
- 10 x One-arm DB Hang Clean and Jerks (50/35)
- 14/12 Cal Row
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