WOD: Wednesday 2/6/19
Strength/Skill:
- Power Clean: 5x2
Metcon:
6m AMRAP
- 20 x Wallballs
- 15 x Deadlift (185/115)
3m Rest
9m AMRAP
- 15 x Medball Squat Cleans
- 30 x Double Unders
- 15 x V-ups
Featured Posts
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