WOD: Tuesday 2/5/19Strength/Skill: - 5x6 Push Press Metcon: 15m EMOM M1: Row 20/15 Cals M2: 15 x DB Push Press M3: 40y Farmer Carry (plank for rest of minute) Cash-out: Tabata Double Unders
Strength/Skill: - 5x6 Push Press Metcon: 15m EMOM M1: Row 20/15 Cals M2: 15 x DB Push Press M3: 40y Farmer Carry (plank for rest of minute) Cash-out: Tabata Double Unders
