WOD: Monday 2/4/19
Strength/Skill:
- Back Squat: 4x2 (2s Pause)
Metcon: 10m AMRAP
- 3 x Power Clean (135/95)
- 3 x Front Squat
- 200m Run
Increase reps by 3 each round!
Cash-out:
- 30 x Burpee Toe-to-bar
Strength/Skill:
- Back Squat: 4x2 (2s Pause)
Metcon: 10m AMRAP
- 3 x Power Clean (135/95)
- 3 x Front Squat
- 200m Run
Increase reps by 3 each round!
Cash-out:
- 30 x Burpee Toe-to-bar
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733