WOD: Monday 2/4/19
Strength/Skill:
- Back Squat: 4x2 (2s Pause)
Metcon: 10m AMRAP
- 3 x Power Clean (135/95)
- 3 x Front Squat
- 200m Run
Increase reps by 3 each round!
Cash-out:
- 30 x Burpee Toe-to-bar
Featured Posts
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