WOD: Monday 2/4/19Strength/Skill: - Back Squat: 4x2 (2s Pause) Metcon: 10m AMRAP - 3 x Power Clean (135/95) - 3 x Front Squat - 200m Run Increase reps by 3 each round! Cash-out: - 30 x Burpee Toe-to-bar
Strength/Skill: - Back Squat: 4x2 (2s Pause) Metcon: 10m AMRAP - 3 x Power Clean (135/95) - 3 x Front Squat - 200m Run Increase reps by 3 each round! Cash-out: - 30 x Burpee Toe-to-bar
