WOD: Thursday 1/31/19
Strength/Skill:
Every 30s for 8m
- 2-5 Pull-ups/C2B/Muscle Ups
Metcon: 30m EMOM
- 10/8 Cal Bike
Weight vest!!
Strength/Skill:
Every 30s for 8m
- 2-5 Pull-ups/C2B/Muscle Ups
Metcon: 30m EMOM
- 10/8 Cal Bike
Weight vest!!
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733