WOD: Monday 1/28/19

Strength/Skill:

- Back Squat (2s pause): 4x3

Metcon: 15m E3MO3M

- 8 x DB Burpees (50/35)

- 12 x DB Box Step-Overs (24/20)

- Farmer Carry Shuttle

- Shuttle Run

- Rest remaining time

Cash-out: 3 Rounds (NOT FOR TIME)

- 20 x Air Squats

- 20 x Hollow Rocks