WOD: Wednesday 1/23/19

Strength/Skill:

- Sumo Deadlift: 6/6/4/4/2/2

Metcon: 3 x 4m Intervals (Rest 2m Between)

In 4 minutes:

Complete a 200m Sprint

Then, AMRAP w/remaining time

- 12 x DB Snatch (65/45)

- 12 x Box Jump-overs (24/20)

Rest 2m and repeat 2 more times!

Score is total rounds completed!

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