WOD: Monday 1/21/19

Strength/Skill:

- Back Squat 5x5 (75%) DELOAD!!

Metcon:

50/40/30/20/10

- Double Unders

- Sit-ups

20 x OH Walking Lunges w/plate after each round (45/25)

Cash-out: 1500m Row (moderate pace)

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