WOD: Friday 1/18/19

Strength/Skill: 6 Sets

- 1 x Power Clean + 4 x Front Squat + 1 x Jerk

Metcon: 15/12/9/12/15

- Double DB Snatch

- Burpee Box Jumps

Cash-out: Choose 1

- 5k Bike

- 2k Row

- 2k Ski

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