WOD: Thursday 1/17/19

January 17, 2019

Strength/Skill:

  - 5x4-8 Strict Pull-ups w/5s negatives. Hold the top as long as possible for last rep.

 

Metcon: 6 Rounds

  - 18/14 Cal Bike

  - 50 x Double unders (125 Singles)

  - Rest 1m

 

Cash-out:

  - 100 x Sit-ups

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