WOD: Wednesday 1/16/19Strength/Skill: - Sumo Deadlift: 5x4 Metcon: 16m EMOM M1: 30s KB Swings/rest 30s M2: 30s T2B/rest 30s Cash-out: Run 800m
Strength/Skill: - Sumo Deadlift: 5x4 Metcon: 16m EMOM M1: 30s KB Swings/rest 30s M2: 30s T2B/rest 30s Cash-out: Run 800m
