WOD: Wednesday 1/16/19

January 16, 2019

Strength/Skill:

  - Sumo Deadlift: 5x4

 

Metcon: 16m EMOM

  M1: 30s KB Swings/rest 30s

  M2: 30s T2B/rest 30s

 

Cash-out: Run 800m

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