WOD: Wednesday 1/9/19Strength/Skill: - Sumo-Deadlift Metcon: 0-7m: Ladder - 3 x SDHP - 3 x Box Jump-overs - 3 x T2B - 6/6/6 - 9/9/9, etc... 7-10m: Rest 10-17m: - 10 x KB Swings - 15 x Sit-ups - 20 x DU's
Strength/Skill: - Sumo-Deadlift Metcon: 0-7m: Ladder - 3 x SDHP - 3 x Box Jump-overs - 3 x T2B - 6/6/6 - 9/9/9, etc... 7-10m: Rest 10-17m: - 10 x KB Swings - 15 x Sit-ups - 20 x DU's
