WOD: Wednesday 1/9/19

Strength/Skill:

- Sumo-Deadlift

Metcon:

0-7m: Ladder

- 3 x SDHP

- 3 x Box Jump-overs

- 3 x T2B

- 6/6/6

- 9/9/9, etc...

7-10m: Rest

10-17m:

- 10 x KB Swings

- 15 x Sit-ups

- 20 x DU's

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