WOD: Wednesday 1/9/19
Strength/Skill:
- Sumo-Deadlift
Metcon:
0-7m: Ladder
- 3 x SDHP
- 3 x Box Jump-overs
- 3 x T2B
- 6/6/6
- 9/9/9, etc...
7-10m: Rest
10-17m:
- 10 x KB Swings
- 15 x Sit-ups
- 20 x DU's
Featured Posts
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