WOD: Thursday 1/3/19

Strength/Skill:

- Kipping Drills/Skill Work

Metcon: 5 Rouinds (NOT FOR TIME)

- 30 x Cal Erg Bike

- Sled Rope Pull (2/1.5 x 45lb plates)

- 12 x Kipping HSPU

Featured Posts
Recent Posts