WOD: Wednesday 1/2/19Strength/Skill: - Sumo Deadlift: 6x3 Metcon: 16m EMOM M1: 18/14 Cal Row M2: 14 x Burpees M3: 18/14 Cal Row M4: 15 x V-ups
Strength/Skill: - Sumo Deadlift: 6x3 Metcon: 16m EMOM M1: 18/14 Cal Row M2: 14 x Burpees M3: 18/14 Cal Row M4: 15 x V-ups
