WOD: Monday 12/31/18

REMINDER: There will be NO 5:30am class

tomorrow (Monday 12/31/18)!!

Strength/Skill:

- Front Squat: 5x5 Front Squat

Metcon: 22m AMRAP

- 400m Row

- 15 x KB Swings

- 10 x T2B

- 15 x Push-ups

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733