WOD: Thursday 12/27/18
Strength/Skill:
- Snatch: technique work
Metcon: 10 x 1m on/1m off Intervals
- Row Cals
Strength/Skill:
- Snatch: technique work
Metcon: 10 x 1m on/1m off Intervals
- Row Cals
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733