WOD: Wednesday 12/26/18

December 26, 2018

Hope everyone enjoyed their holiday!

 

Reminder: There will be no 5:30am class tomorrow!

(Wednesday 12/26/18)

 

 

 

Metcon: "Morrison" - 50/40/30/20/10

  - Wallballs (20/14)

  - Box Jumps (24/20)

  - KB Swings (53/35)

 

 

Cash-out: Choose 1

  - Row 2k

  - Ski 2k

  - Run 1 mile

  - Bike 5k

 

 

 

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. 

He is survived by his father Donald, mother Susan, brother Gary, and sister Katie. 

The "Morrison" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, July 4, 2011 (110704).

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