WOD: Saturday 12/22/18

Holiday Hours:

Mon 12/24/18: No 5:30am Class. Gym closes at 1pm/no afternoon classes.

Tues 12/25/18: CLOSED for Christmas!!

Wed 12/26/18: No 5:30am Class.

All other classes will continue as normal!

Saturday Partner WOD!!

For 20m (Teams of 2)

Partner A:

- 8 x Hang Power Cleans (155/105)

- 8 x Front Squats

- 12 x Pull-ups

Partner B:

- 12 x Burpees

Partner C:

- Row Distance

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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