WOD: Friday 12/21/18

Holiday Hours:

Mon 12/24/18: No 5:30am Class. Gym closes at 1pm/no afternoon classes.

Tues 12/25/18: CLOSED for Christmas!!

Wed 12/26/18: No 5:30am Class.

All other classes will continue as normal!

Strength/Skill:

- Power Cleans: 5x3 Touch-and-go

Metcon:

7m AMRAP

- 12 x Front Rack Standing Lunges (95/65)

- 40 x Double Unders (100 Singles)

- 12 x Push-ups

Rest 3m

7m AMRAP

- 20 x KB Swings

- 20 x Air Squats

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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