WOD: Friday 12/21/18

December 21, 2018

Holiday Hours:

  Mon 12/24/18: No 5:30am Class. Gym closes at 1pm/no afternoon classes.

  Tues 12/25/18: CLOSED for Christmas!!

  Wed 12/26/18: No 5:30am Class.

All other classes will continue as normal!

 

Strength/Skill:

  - Power Cleans: 5x3 Touch-and-go

 

Metcon:

  7m AMRAP

  - 12 x Front Rack Standing Lunges (95/65)

  - 40 x Double Unders (100 Singles)

  - 12 x Push-ups

  Rest 3m

  7m AMRAP

  - 20 x KB Swings

  - 20 x Air Squats

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