WOD: Wednesday 12/12/18Strength/Skill: - Snatch Pull + Power Snatch Metcon: 12m AMRAP - 6 x L-Arm DB Hang Snatch - 6 x R-Arm DB Hang Snatch - 12 x Burpee-over-DB - 50 x Double Unders Cash-out: 50 x T2B (as few sets as possible)
Strength/Skill: - Snatch Pull + Power Snatch Metcon: 12m AMRAP - 6 x L-Arm DB Hang Snatch - 6 x R-Arm DB Hang Snatch - 12 x Burpee-over-DB - 50 x Double Unders Cash-out: 50 x T2B (as few sets as possible)
