WOD: Friday 12/7/18
Strength/Skill: 6 sets
- 1 x Thruster + 1 x Push Press + 1 x Push Jerk
Metcon: Running Clock
0 - 4:00m: AMRAP
- 10 x KB Swings
- 10 x Burpees
4:00 - 6:00: Rest
6:00 - 12:00: AMRAP (weighted vest)
- 6 x C2B
- 10 x Push-ups
- 16 x Walking Lunges
12:00 - 14:00: Rest
14:00: Run 800m (weighted vest)