WOD: Friday 12/7/18

Strength/Skill: 6 sets

- 1 x Thruster + 1 x Push Press + 1 x Push Jerk

Metcon: Running Clock

0 - 4:00m: AMRAP

- 10 x KB Swings

- 10 x Burpees

4:00 - 6:00: Rest

6:00 - 12:00: AMRAP (weighted vest)

- 6 x C2B

- 10 x Push-ups

- 16 x Walking Lunges

12:00 - 14:00: Rest

14:00: Run 800m (weighted vest)

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