WOD: Thursday 12/6/18
Strength/Skill:
- 10m Handstand Skill Work
Metcon: 15m E3MO3M
- 15/12 Cal Bike
- 12 x Walballs (30/20)
- 9 x Strict HSPU
Cash-Out: 3 Sets
- 10 x Glute Bridges (2s Pause at top)
- 20 x GHD
Strength/Skill:
- 10m Handstand Skill Work
Metcon: 15m E3MO3M
- 15/12 Cal Bike
- 12 x Walballs (30/20)
- 9 x Strict HSPU
Cash-Out: 3 Sets
- 10 x Glute Bridges (2s Pause at top)
- 20 x GHD
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733