WOD: Thursday 12/6/18

Strength/Skill:

- 10m Handstand Skill Work

Metcon: 15m E3MO3M

- 15/12 Cal Bike

- 12 x Walballs (30/20)

- 9 x Strict HSPU

Cash-Out: 3 Sets

- 10 x Glute Bridges (2s Pause at top)

- 20 x GHD

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New Jersey  08230

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