WOD: Thursday 12/6/18Strength/Skill: - 10m Handstand Skill Work Metcon: 15m E3MO3M - 15/12 Cal Bike - 12 x Walballs (30/20) - 9 x Strict HSPU Cash-Out: 3 Sets - 10 x Glute Bridges (2s Pause at top) - 20 x GHD
Strength/Skill: - 10m Handstand Skill Work Metcon: 15m E3MO3M - 15/12 Cal Bike - 12 x Walballs (30/20) - 9 x Strict HSPU Cash-Out: 3 Sets - 10 x Glute Bridges (2s Pause at top) - 20 x GHD
