WOD: Wednesday 12/5/18

Strength/Skill:

- Power Clean: find a 3rm Touch-and-Go

Metcon:

3 Rounds (9m Cap)

- 15 x Power Clean (115/75)

- 15 x Box Jump-overs (24/20)

- 3 x Rope Climbs

Rest 3m

Tabata Row

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com