WOD: Wednesday 12/5/18

Strength/Skill:

- Power Clean: find a 3rm Touch-and-Go

Metcon:

3 Rounds (9m Cap)

- 15 x Power Clean (115/75)

- 15 x Box Jump-overs (24/20)

- 3 x Rope Climbs

Rest 3m

Tabata Row

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