WOD: Monday 12/3/18

Strength/Skill:

- Back Squat: work up to a 1RM!

Metcon: 2 Rounds

- 400m Run

- 30 x Back Squats

- 400m Run

- 30 x T2B

- 400m Run

- 30 x Burpees

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733