WOD: Friday 11/30/18

Strength/Skill: 6 Sets

- Power Clean + 2 x Push press

Metcon: 15m AMRAP

- 8 x T2B

- 20 x Air Squats

- 2 x Shuttle Runs

- 8, 20, 3 x Shuttle Runs

- 8, 20, 4 x Shuttle Runs

- etc...

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