WOD: Thursday 11/29/18Strength/Skill: - Pull-up Skill Work (Negatives + Peg Board Pull-ups) Metcon: 21m AMRAP - 21 x Cal Row - 15 x Cal Bike - 9 x Cal Ski - Medball Bear Crawl
Strength/Skill: - Pull-up Skill Work (Negatives + Peg Board Pull-ups) Metcon: 21m AMRAP - 21 x Cal Row - 15 x Cal Bike - 9 x Cal Ski - Medball Bear Crawl
