WOD: Thursday 11/29/18
Strength/Skill:
- Pull-up Skill Work (Negatives + Peg Board Pull-ups)
Metcon: 21m AMRAP
- 21 x Cal Row
- 15 x Cal Bike
- 9 x Cal Ski
- Medball Bear Crawl
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CrossFit Chalk Print
136 Rt. 50 Seaville,
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