WOD: Monday 11/26/18
Strength/Skill:
- Back Squats: work up to 1x5 @85%, then 2x deload sets @-20lbs
Metcon: 2 Rounds
- 40 x Wallballs
- 30 x Box Jumps
- 20 x DB Cleans
- 10 x HSPU
Featured Posts
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