WOD: Monday 11/26/18Strength/Skill: - Back Squats: work up to 1x5 @85%, then 2x deload sets @-20lbs Metcon: 2 Rounds - 40 x Wallballs - 30 x Box Jumps - 20 x DB Cleans - 10 x HSPU
Strength/Skill: - Back Squats: work up to 1x5 @85%, then 2x deload sets @-20lbs Metcon: 2 Rounds - 40 x Wallballs - 30 x Box Jumps - 20 x DB Cleans - 10 x HSPU
