WOD: Friday 11/23/18

Hope everyone enjoyed their holiday!

Reminder: There will be no 5:30am class!

Strength/Skill:

- 4x2 Front Squat

Metcon: 16m EMOM (work 40s/rest 20s)

- Medball Shuttle Runs

- KB Goblet Squats

- Push-ups

- V-ups

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