WOd: Thursday 11/15/18Strength/Skill: - Pull-up Skill Work Metcon: 5 Rounds - 20/15 Cal Row - 20/15 Cal Bike - 20/15 Cal Ski - 30' Handstand Walk
Strength/Skill: - Pull-up Skill Work Metcon: 5 Rounds - 20/15 Cal Row - 20/15 Cal Bike - 20/15 Cal Ski - 30' Handstand Walk
