WOd: Thursday 11/15/18
Strength/Skill:
- Pull-up Skill Work
Metcon: 5 Rounds
- 20/15 Cal Row
- 20/15 Cal Bike
- 20/15 Cal Ski
- 30' Handstand Walk
Strength/Skill:
- Pull-up Skill Work
Metcon: 5 Rounds
- 20/15 Cal Row
- 20/15 Cal Bike
- 20/15 Cal Ski
- 30' Handstand Walk
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733