WOD: Monday 11/12/18Strength/Skill: - Back Squat: 4x2 @88% Metcon: "Armistice" - 11m AMRAP - 11 x Power Cleans (135/95) - 11 x Burpee-over-bar - 19 x Deadlifts (135/95) - 18 x Pull-ups Cash-out: - 400m Run - 25 x Sit-ups - 400m Run - 25 x Sit-ups
Strength/Skill: - Back Squat: 4x2 @88% Metcon: "Armistice" - 11m AMRAP - 11 x Power Cleans (135/95) - 11 x Burpee-over-bar - 19 x Deadlifts (135/95) - 18 x Pull-ups Cash-out: - 400m Run - 25 x Sit-ups - 400m Run - 25 x Sit-ups
