WOD: Monday 11/12/18
Strength/Skill:
- Back Squat: 4x2 @88%
Metcon: "Armistice" - 11m AMRAP
- 11 x Power Cleans (135/95)
- 11 x Burpee-over-bar
- 19 x Deadlifts (135/95)
- 18 x Pull-ups
Cash-out:
- 400m Run
- 25 x Sit-ups
- 400m Run
- 25 x Sit-ups
Featured Posts
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Recent Posts
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