WOD: Monday 11/12/18

Strength/Skill:

- Back Squat: 4x2 @88%

Metcon: "Armistice" - 11m AMRAP

- 11 x Power Cleans (135/95)

- 11 x Burpee-over-bar

- 19 x Deadlifts (135/95)

- 18 x Pull-ups

Cash-out:

- 400m Run

- 25 x Sit-ups

- 400m Run

- 25 x Sit-ups

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