WOD: Friday 11/9/18

Strength/Skill: 4x1 @ 85% of Clean

- Power Clean + Hang Power Clean + Jerk

Metcon: "The Hateful Eight" - 8 Rounds

- 8 x Push-ups

- 8 x GHD Sit-ups

- 8 x Air Squats

- 8 x Pull-ups

- 8 x Deadlifts (95/65)

- 8 x Hang Power Cleans (95/65)

- 8 x Shoulder-to-Overhead (95/65)

- 8 x Cal Row

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