WOD: Thursday 11/8/18
Strength/Skill:
- Front Squat: 4x4
Metcon: 25/20/15/10
- Ski Cals
- Bike Cals
- Sled Push between each round!
Cash-out:
- 10 x Fat Bar Hip Bridges
- 15 x Back Extensions
Featured Posts
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Recent Posts
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