WOD: Thursday 11/8/18
Strength/Skill:
- Front Squat: 4x4
Metcon: 25/20/15/10
- Ski Cals
- Bike Cals
- Sled Push between each round!
Cash-out:
- 10 x Fat Bar Hip Bridges
- 15 x Back Extensions
Strength/Skill:
- Front Squat: 4x4
Metcon: 25/20/15/10
- Ski Cals
- Bike Cals
- Sled Push between each round!
Cash-out:
- 10 x Fat Bar Hip Bridges
- 15 x Back Extensions
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733