WOD: Thursday 11/8/18Strength/Skill: - Front Squat: 4x4 Metcon: 25/20/15/10 - Ski Cals - Bike Cals - Sled Push between each round! Cash-out: - 10 x Fat Bar Hip Bridges - 15 x Back Extensions
Strength/Skill: - Front Squat: 4x4 Metcon: 25/20/15/10 - Ski Cals - Bike Cals - Sled Push between each round! Cash-out: - 10 x Fat Bar Hip Bridges - 15 x Back Extensions
