WOD: Wednesday 11/7/18

Strength/Skill: 4x1 @ 105%

- Clean Pull + 2 x Hang Clean Pull

Metcon:

Buy-in: 800m Run

Then, 3 Rounds

- 10 x Deadlift (225/135)

- 15 x Ring Dips

- 20 x Sit-ups

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