WOD: Wednesday 11/7/18

Strength/Skill: 4x1 @ 105%

- Clean Pull + 2 x Hang Clean Pull

Metcon:

Buy-in: 800m Run

Then, 3 Rounds

- 10 x Deadlift (225/135)

- 15 x Ring Dips

- 20 x Sit-ups

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com