WOD: Tuesday 11/6/18

Strength/Skill:

- 2 x Push Press + 2 x Push Jerk

Metcon: E4MO4M for 20m

- 500m Row

- 5 T2B

- 3 Pull-ups

- 1 x Bar Muscle-up

Try to do gymnastics piece in one set, without letting go of the bar.

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