WOD: Monday 11/5/18

Strength/Skill:

- Back Squat: 4x3 @85%

Metcon: E4MO4M x 4

- 400m Run

- 8 x Power Cleans (155/105)

- 8/10/12/14 x Burpee Box Jump-overs (start at 8 and add 2 each round!)

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