WOD: Saturday 10/27/18

Halloween WOD!!

6 Rounds:

- 7 x Power Clean (135/95)

- 7 x Jerks (135/95)

- 12 x C2B Pull-ups

- 30 x Sit-ups

Begin each round with one of the following!

500m Row

500m Ski

200ft Ladder

1200m Erg Bike

1200m Assault Bike

500m Air Runner

Costumes HIGHLY encouraged!!

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733