WOD: Friday 10/26/18

Stop by Saturday AM for a special Holloween WOD!! (Costumes HIGHLY encouraged!)

Strength/Skill:

- Thruster: 5x2

Metcon:

4m AMRAP

- 6 x DB Hang Squat Cleans (50/35)

- 12 x Burpees-over-DB

- 12 x T2B

Rest 3m

4m AMRAP

- 6 x DB Hang Squat Cleans (50/35)

- 12 x Burpees-over-DB

- 12 x T2B

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733