WOD: Monday 10/22/18

Strength/Skill:

- Back Squat: 4x3 @85%

Metcon: 5 Rounds (12m Cap)

- 50' DB OH Lunge (50/35)

- 50 x Double Unders (100 x Singles + 5 x Burpees)

Cash-out:

- 25 x Burpee T2B

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