WOD: Friday 10/19/18

Strength/Skill:

- Thruster: 5x2

Metcon: 4 Rounds (10m Cap)

- 15 x Thruster (75/55)

- 15 x V-ups

- 30 x Double Unders (60 singles + 3 burpees)

Cash-out: Moderate pace

- 100/85 Cal Bike (any bike!)

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New Jersey  08230

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