WOD: Wednesday 10/17/18

Strength/Skill:

- Clean Deadlift: 5x3 (use hook grip!)

Metcon: 14m AMRAP

- 5 x Wallballs

- 5 x Deadlifts (225/135)

- 200m Run

- 10 x WB

- 10 x DL

- 200m Run

- etc...

Increase wallballs and deadlifts by 5 reps each round!

Cash-out: 3x

- 30 V-ups

- 60 Plank

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com