WOD: Wednesday 10/17/18

Strength/Skill:

- Clean Deadlift: 5x3 (use hook grip!)

Metcon: 14m AMRAP

- 5 x Wallballs

- 5 x Deadlifts (225/135)

- 200m Run

- 10 x WB

- 10 x DL

- 200m Run

- etc...

Increase wallballs and deadlifts by 5 reps each round!

Cash-out: 3x

- 30 V-ups

- 60 Plank

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